JGreen34's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

114.7 kg Lost so far: 9.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1854 kcal

Fat: 128.63g | Prot: 101.48g | Carbs: 84.68g. Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Turkey Breakfast Sausage Patties, Egg. Lunch: Blue Diamond Lightly Salted Almonds, Giant Eagle Colby Jack Deli Style Cheese. Dinner: Yucatan Guacamole. Snacks/Other: Jiffy Natural Peanut Butter. more...

4273 kcal

Exercise: Cardio and chest. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JGreen34's Journal, 18 May 22

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JGreen34's Weight History