Weigh In record (no journal entry) for 14 May 2022
|
83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 122.32g | Prot: 202.96g | Carbs: 153.48g.
Breakfast: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Gatorade Cool Blue, Bulk Barn Psyllium Husk, Costco Seasoned Rotisserie Chicken. Dinner: Olive Oil , Costco Steelhead Trout, Sesame Oil, Cooked Asparagus (from Fresh). Snacks/Other: Raspberries , Blackberries, Balderson Extra Old Cheddar Cheese, Clover Leaf Seafood Smoked Oysters. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|