Weigh In record (no journal entry) for 17 May 2022
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 178.61g | Prot: 283.39g | Carbs: 390.60g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Skotidakis Tzatziki, Fletcher's Black Forest Ham, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Dinner: Costco Pepperoni Pizza, Costco Pepperoni Pizza. Snacks/Other: Costco Pepperoni Pizza. more...
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Gaining 14.0 kg a Week
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CoachUltraLifeU's Weight History
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