Weigh In record (no journal entry) for 18 May 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 199.92g | Prot: 189.53g | Carbs: 155.90g.
Dinner: Balderson Extra Old Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Beef and Pork Chili Lean 95% (2) 100 gram, Burnbrae Farms Extra Large Eggs, Butter (Salted) . Snacks/Other: Custard or Cream Filled Puff Pastry, Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Fletcher's Black Forest Ham, Cannoli. more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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