Weigh In record (no journal entry) for 19 May 2022
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 18.55g | Prot: 26.27g | Carbs: 79.62g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 蒙牛牛奶 纯牛奶. Lunch: 番茄, 煎鸡蛋, 穗儿 荞麦面. more...
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Losing 1.8 kg a Week
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