Weigh In record (no journal entry) for 19 May 2022
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 76.47g | Prot: 84.97g | Carbs: 70.16g.
Breakfast: Кофе (Растворимое), Ашан Сыр Российский 50%. Lunch: Простоквашино Кефир 2,5%. Dinner: Огурец (с Кожурой), Пятерочка Помидоры, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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schernyak2's Weight History
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