dwatsonjr70's Journal, 30 Jul 14

dwatsonjr70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2014

103.9 kg Lost so far: 14.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1738 kcal

Fat: 21.92g | Prot: 190.84g | Carbs: 188.14g. Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Lunch: Cucumber (with Peel), America's Choice California Navel Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...

3839 kcal

Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwatsonjr70's Weight History

View Complete History

dwatsonjr70's Journal, 30 Jul 14

Submit a Comment

dwatsonjr70's Weight History