Weigh In record (no journal entry) for 18 May 2022
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.15g | Prot: 131.75g | Carbs: 111.37g.
Breakfast: President's Choice Quick Oats, Dairyland 2% Cottage Cheese. Lunch: Potato, Ground Beef, Old El Paso Salsa, Dairyland Sour Cream. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Dairyland 2% Cottage Cheese, Beef Stew Meat, Selection Honey Garlic Sausage, Apples, Banana. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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