Weigh In record (no journal entry) for 18 May 2022
|
60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 62.84g | Prot: 112.33g | Carbs: 177.84g.
Breakfast: Full Circle Cage Free Brown Eggs, Organic Creamery Organic Colby Jack Cheese, Egg White, Sports Research Collagen Peptides, Frank's Red Hot Sauce, Kitu Super Creamer French Vanilla, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix. Lunch: Blackberries, Bear Naked Cacao + Cashew Butter Granola, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Dinner: Panda Express Beijing Sauce, Shadybrook Farms Ground Turkey 93/7, Never Any Ground Pork, Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Simply Nature Grain Free Pretzels, Dove Milk Chocolate, Amazing Grass Green SuperFood Drink Powder, Made Good Chocolate Chip Granola Minis, PopCorners Popped Corn Chips - Sweet Chili, Earth Fed Muscle Whey Protein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|