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Adjusted my weight goal down to 195.
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1763 kcal
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Fat: 107.61g | Prot: 177.57g | Carbs: 23.03g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese, Egg. Lunch: Jennie-O Honey Cured Turkey Breast, Kroger Chicken Breast Cutlets, Meatballs with Sauce (Mixture), Krakus Polish Deli Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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4207 kcal
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Exercise:
Working - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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2handedjam's Weight History
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