Weigh In record (no journal entry) for 18 May 2022
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 55.77g | Prot: 70.44g | Carbs: 178.67g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Skinless Chicken Breast. Dinner: Cantaloupe (Muskmelon), Dole Classic Cole Slaw Mix, Daisy Sour Cream, Hellmann's Real Mayonnaise, Yellow Sweet Corn, Black Beans (Canned). Snacks/Other: Great Value California Sun-Dried Raisins, Milk Chocolate Candies , Oil Popped White Popcorn , Oil Popped White Popcorn , Lay's Original Baked Potato Chips (Package), Pepsi Pepsi. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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