-E-M-'s Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

147.4 kg Lost so far: 13.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1264 kcal

Fat: 27.35g | Prot: 58.80g | Carbs: 193.05g. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Buitoni Three Cheese Tortellini, Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Lipton Lipton Green Tea with Citrus. more...

4874 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

Losing 17.8 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 30 Jul 14

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-E-M-'s Weight History