Weigh In record (no journal entry) for 18 May 2022
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 42.31g | Prot: 74.48g | Carbs: 244.03g.
Breakfast: Yakult Yakult Light, ConAgra Foods Egg Beaters, Jones Turkey Sausage Patty, White Bread . Lunch: Broccoli , Souper Salad Sunflower Seeds, Spinach Salad, Taco Bell Crunchy Taco. Dinner: 2% Fat Milk, Cheddar Cheese , Coastal Range Organics Chicken Breast, Flour Tortilla, Flour Tortilla, Rose Wine. Snacks/Other: Soft Drink. more...
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2524 kcal
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Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gage4ever's Weight History
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