Weigh In record (no journal entry) for 18 May 2022
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78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 41.10g | Prot: 77.30g | Carbs: 370.22g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Fat Free Cheese Slice, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Chopped Ham. Dinner: President's Choice Toasted Oat O's, Rogers Best Brown Sugar, 2% Fat Milk, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2367 kcal
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Exercise:
Driving - 1 hour and 30 minutes, riding mower - 5 hours and 20 minutes, Weed trimming - 1 hour and 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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