Weigh In record (no journal entry) for 18 May 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 94.76g | Prot: 362.18g | Carbs: 366.18g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , Mutant Isosurge , Gatorade Perform Powder, QuestBar Chocolate Chip Cookie Dough, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Compliments Hamburger Buns, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Mama T Protein Cookie, QuestBar Cookies & Cream, Hershey's Skor Chipits, Isosurge , Greek Yogurt 0%. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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