Weigh In record (no journal entry) for 18 May 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 111.07g | Prot: 105.89g | Carbs: 167.96g.
Breakfast: Stork Country Spread Medium Fat, Avocados, Egg (Whole), Woolworths Brown Hamburger Rolls. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Butter Spread , Dry Table Wine, Salami, Butter Croissants , Cheddar Cheese . Dinner: Knorr Mince Mate Creamy Cheesy Noodles, Woolworths Lean Beef Mince. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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