Weigh In record (no journal entry) for 29 July 2014
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84.5 kg
Lost so far: 17.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 40.50g | Prot: 60.58g | Carbs: 63.71g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Pure Coconut Oil, Natural Mozzarella String Cheese. Lunch: Low Fat Milk, Crunchies Freeze Dried Strawberries, Kellogg's Special K Red Berries, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Hickory Smoke Barbecue Sauce, Schwan's Philly Sliced Beef. Snacks/Other: Green Olives, Mayonnaise, Tuna in Water (Canned). more...
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2328 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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