Weigh In record (no journal entry) for 17 May 2022
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55.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.83g | Prot: 44.24g | Carbs: 94.35g.
Breakfast: coffee creamer, Coffee. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Red Onions, EGG WHITES BOB EVANS. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Sunshine Cheez-It Original Snack Crackers, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...
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1546 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Cooking - 58 minutes, Cleaning - 8 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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