Weigh In record (no journal entry) for 29 July 2014
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101.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1161 kcal
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Fat: 81.09g | Prot: 68.45g | Carbs: 40.89g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Egg Yolk. Lunch: Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Mixed Salad Greens, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3204 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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auroraioanid's Weight History
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