AlexLee62's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

105.3 kg Lost so far: 26.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

540 kcal

Fat: 10.72g | Prot: 66.24g | Carbs: 49.89g. Lunch: Morningstar Farms Veggie Sausage Links, Nature's Own 100% Whole Wheat Bread, Watermelon . Dinner: Mixed Salad Greens, Turkey Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4112 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

15 Supporters Support

Comments

The scale gods were good to me over the last couple of days. Two a day cardio for two hours and a very strict focus on portions and micro nutrient intake and you can’t forget BM’s. Made a difference.

17 May 22 by member: AlexLee62


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AlexLee62's Journal, 17 May 22

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