Weigh In record (no journal entry) for 29 July 2014
|
72.7 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 70.83g | Prot: 92.88g | Carbs: 208.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fried Egg, Dempster's Original Tortillas (34g), Compliments Baby Spinach, Black Diamond Marble Cheese. Dinner: Black Diamond Marble Cheese, Superstore Italian Buns, Boiled Egg, Baked or Broiled Salmon. Snacks/Other: Peanut Butter Cookies, e.d. Smith Raspberry Jam, Kraft Smooth Light Peanut Butter, Oakrun Farm Bakery Plain English Muffin. more...
|
Losing 1.1 kg a Week
|
|
darlene0278's Weight History
|