Weigh In record (no journal entry) for 17 May 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.97g | Prot: 138.63g | Carbs: 112.01g.
Breakfast: President's Choice Quick Oats, Dairyland 2% Cottage Cheese. Lunch: Dairyland Sour Cream, Old El Paso Salsa, Ground Beef. Dinner: Dairyland 2% Cottage Cheese, Ground Pork. Snacks/Other: Quaker Rice Cakes, Banana, Apples, Chicken Breast. more...
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2678 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mmcaleer's Weight History
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