Weigh In record (no journal entry) for 10 July 2018
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128.0 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.68g | Prot: 136.23g | Carbs: 217.47g.
Breakfast: Sweet Cherries, 1% Fat Milk, Kellogg's Special K Satisfaction Cereal. Lunch: Sweet Cherries (Queen Anne, Bing), Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless), Whole Wheat Bread. Dinner: Spring Creek Barbeque Corn on The Cob, Fresh Express Caesar Complete Salad Kit, Outback Steakhouse Wood-Fire Grilled Pork Chop, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vanilla Ice Creams, Daisy Low Fat 2% Small Curd Cottage Cheese, Tortilla Corn Chips, Dairy Fresh String Cheese. more...
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Losing 9.2 kg a Week
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Coach MW's Weight History
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