Weigh In record (no journal entry) for 17 May 2022
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.91g | Prot: 99.96g | Carbs: 101.35g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Skinless Chicken Breast, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Shepherd's Pie with Beef. Dinner: 2% Fat Milk, Kozy Shack Tapioca Pudding , Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Kozy Shack Tapioca Pudding. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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