Weigh In record (no journal entry) for 29 July 2014
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.09g | Prot: 61.74g | Carbs: 110.79g.
Breakfast: Té Verde, Herbalife Formula 1 - Chocolate. Lunch: Hacendado Yogurt Natural Azucarado, Silueta Thins, Hacendado Plátano, Hacendado Atún Claro en Aceite de Girasol. Dinner: Cerveza, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: DIA Chocolate Negro con Almendras, Yosoy Leche Avena. more...
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2272 kcal
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Exercise:
Housework - 1 hour, Standing - 7 hours, Badminton - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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imanclara's Weight History
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