Weigh In record (no journal entry) for 17 May 2022
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 67.31g | Prot: 120.72g | Carbs: 178.80g.
Breakfast: Apples , Frank's Red Hot Sauce, Full Circle Cage Free Brown Eggs, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Organic Creamery Organic Colby Jack Cheese, Egg White , Sports Research Collagen Peptides, Kitu Super Creamer French Vanilla. Lunch: Blackberries , Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola. Dinner: Olde Thompson Himalayan Pink Salt, Calavo Avocado, Siete Green Enchilada Sauce, Siete Cassava Flour Tortillas, Daiya Cheddar Style Shreds, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cascadian Farm Fruitful O's, PopCorners Popped Corn Chips - Sweet Chili, Made Good Chocolate Chip Granola Minis, Jack Link's Sweet & Hot Beef Jerky, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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Losing 1.3 kg a Week
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