Weigh In record (no journal entry) for 17 May 2022
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84.3 kg
Lost so far: 49.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 103.59g | Prot: 239.22g | Carbs: 115.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Buona Beef 5" Buona Beef Skinny Extra Meat with Hot Peppers. Lunch: Mutant Iso Surge. Afternoon Tea: McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Tea: Fairlife Salted Caramel Protein Shake. Dinner: Cento Marinated Roasted Peppers, Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 5.7 kg a Week
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ogyoglethorpe89's Weight History
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