Weigh In record (no journal entry) for 17 May 2022
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.88g | Prot: 71.55g | Carbs: 182.43g.
Breakfast: Coffee with Cream and Sugar, Oatmeal Muffin. Lunch: Lindt Excellence Raspberry Hazelnut, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Watermelon , Grapes, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Peanuts , No Name Regular Ripple Cut Potato Chips, Jack Link's Original Beef Jerky, Strawberries, Grapes. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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