awisortega's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

77.9 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

999 kcal

Fat: 30.63g | Prot: 140.84g | Carbs: 48.76g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Hard Boiled Eggs. Lunch: Mixed Salad Greens, Wal-Mart Tilapia Fillets. Dinner: John Soules Foods Orange Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Chocolate Crunch. more...

2471 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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awisortega's Journal, 17 May 22

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awisortega's Weight History