Weigh In record (no journal entry) for 29 July 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 72.49g | Prot: 141.09g | Carbs: 291.31g.
Breakfast: Poland Springs Mandarin Orange Sparkling Water, Tessemae's Honey Mustard, Provolone Cheese , Fresh & Easy Vegetable Samosas, Regina Fine Red Wine Vinegar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tsunami Pickled Ginger, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Dinner: Trader Joe's Veggie & Flaxseed Tortilla Chips, T. Marzetti Simply Dressed Balsamic Vinaigrette, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Tessemae's Honey Mustard, Kraft Original Barbeque Sauce, WestSoy Seitan, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Firm Tofu. Snacks/Other: Black Pepper, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Fat Free Cottage Cheese, Jolly Rancher Crunch'n Chew, Pineapple, Brothers-All-Natural Fuji Apple Crisps, America's Choice Button Mushrooms, Dill, Cucumber (with Peel), Young Green Onions, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Cherry Tomatoes, French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Coffee, Sweet Cherries. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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