Weigh In record (no journal entry) for 17 May 2022
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 48.81g | Prot: 144.74g | Carbs: 296.58g.
Breakfast: Great Value Toasted O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Kraft Fat Free Cheese Slice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Dole Garden Salad. Snacks/Other: No Name Neapolitan. more...
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2754 kcal
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Exercise:
Weed trimming - 2 hours and 30 minutes, riding mower - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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