Weigh In record (no journal entry) for 17 May 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.10g | Prot: 105.96g | Carbs: 132.80g.
Breakfast: Pork Loin (Tenderloin), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, Green String Beans, Chicken Stock, Giant Eagle Cherry Tomatoes, Cauliflower, Broccoli, Publix Green Bell Pepper, Red Sweet Pepper. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce, Shrimp. Snacks/Other: Peanuts, Pecan Nuts, Member's Mark Praline Pecans, Hershey's Special Dark Nuggets with Almonds, Biena Chickpea Snacks - Sea Salt. more...
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Gaining 3.2 kg a Week
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