farmerblue's Journal, 29 Jul 14

Weigh In record (no journal entry) for 29 July 2014
103.1 kg Lost so far: 21.7 kg.    Still to go: 25.9 kg.    Diet followed: Poorly.

View Diet Calendar, 29 July 2014:
1254 kcal Fat: 68.83g | Prot: 53.40g | Carbs: 120.30g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Cucumber (Peeled), Purnell's Old Folks Old Fashioned Cooked Brats, Cheese Club Macaroni & Cheese. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 4.4 kg a Week

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