Weigh In record (no journal entry) for 17 May 2022
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69 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.55g | Prot: 172.17g | Carbs: 131.60g.
Breakfast: Tatlı Kiraz, Tarçın, Doğalsan Çavdar Unu, Sıcak Suda Pişirilmiş Yumurta, Proteinocean Whey Protein Peanut Butter. Lunch: Banvit Hindi Izgara Tava, Torku Tam Gevrek Bulgurdan Çoko, Zeytinyağı, Superfresh Taze Fasulye, Mevsim Salata, Banvit Hindi Göğüs. Dinner: Tatlı Kiraz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Halk Ekmek Tam Buğday Ekmeği. more...
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steady weight
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