Weigh In record (no journal entry) for 29 July 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.76g | Prot: 52.69g | Carbs: 176.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Chippy Chips, Birds Eye Extra Large Battered Fish Fillets. Dinner: Extra Lean Minced Beef, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Toffee & Vanilla Ice Cream, Cadbury Chocolate Mousse, Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2303 kcal
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Exercise:
Shopping - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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