Ade1973's Journal, 29 Jul 14

Ade1973's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2014

81.5 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2014:

969 kcal

Fat: 48.58g | Prot: 77.82g | Carbs: 56.95g. Breakfast: Spectrum Organic Virgin Coconut Oil, Skimmed Milk, bulk powders.com pure whey protein peaches and cream. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified), White Potatoes (Flesh and Skin). more...

2690 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ade1973's Weight History

View Complete History

Ade1973's Journal, 29 Jul 14

Submit a Comment

Ade1973's Weight History