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5%
74%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 121.05g | Prot: 139.49g | Carbs: 244.29g.
Breakfast: Turkey Bacon (Cooked), Eggs, Hearty Wheat Pancakes, Chicken Sausage Patty, Cinnamon Crunch Bagel, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Amplified Wheybolic Extreme 60. Lunch: Chicken Burrito, Guacamole, Refried Beans (Canned), Spanish Rice. Dinner: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2746 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Running - 8/mph - 21 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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