Weigh In record (no journal entry) for 17 May 2022
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.68g | Prot: 52.65g | Carbs: 176.32g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Lancewood Fat Free Cottage Cheese, Blue Shirt Bakery Brown Tortillas, Avocados, Sliced Ham. Dinner: Woolworths Beef Ravioli, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Denny Condensed Mushroom Soup, Onions, Mushrooms , Spinach . Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Chicken Noodle. more...
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Losing 2.8 kg a Week
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