Weigh In record (no journal entry) for 17 May 2022
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.85g | Prot: 81.24g | Carbs: 102.37g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶. Lunch: 番茄, 煎鸡蛋, 恒慧 无淀粉火腿, 粗粮君 黑荞麦卷饼, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 正大 素三鲜蒸饺. more...
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Losing 0.0 kg a Week
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