Weigh In record (no journal entry) for 16 May 2022
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93.9 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 23.23g | Prot: 46.14g | Carbs: 74.78g.
Breakfast: Dempster's 12 Grain Bagels, Grapes, Strawberries , Danone Yocrunch Oreo. Dinner: Cooked Asparagus (from Fresh), Mixed Salad Greens, Chicken Drumstick (Skin Eaten). more...
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Losing 1.8 kg a Week
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Laurasmith00's Weight History
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