Weigh In record (no journal entry) for 16 May 2022
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.89g | Prot: 58.89g | Carbs: 177.87g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Wal-Mart 1% Low Fat Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Western Family Sliced Mushrooms (Canned), Del Monte Sweet Peas, Nissin Cup Noodles Chicken Flavor. Dinner: Mott's Applesauce (No Sugar Added), Cooked Carrots (Fat Not Added in Cooking), Shrimp Scampi. Snacks/Other: Albanese Sugar Free Gummy Bears, Pistachio Nuts . more...
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steady weight
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