Weigh In record (no journal entry) for 15 May 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 44.97g | Prot: 222.32g | Carbs: 131.54g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: De Nigris Balsamic Glaze, Snapper Broccoli Carrot Ginger Soup, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Cucumber (with Peel) , Skotidakis Tzatziki, Costco Steelhead Trout, Dempster's Tortillas Original. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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