stepbench's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

55.3 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

639 kcal

Fat: 15.57g | Prot: 26.09g | Carbs: 82.15g. Breakfast: Coffee, coffee creamer. Dinner: TURKEY BURGER, BUBBA WITH RED ONION, EGG WHITES BOB EVANS, Red Onions, Cooked Broccoli (from Fresh). Snacks/Other: CRYSTAL LIGHT, cvs sugar free honey lemon cough drops. more...

1646 kcal

Exercise: Cleaning - 2 hours and 5 minutes, Cooking - 58 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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