Weigh In record (no journal entry) for 16 May 2022
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146.5 kg
Lost so far: 25.9 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 76.38g | Prot: 65.51g | Carbs: 25.67g.
Breakfast: Best Choice Medium Eggs, Cream (Half & Half) . Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , V8 Original 100% Vegetable Juice (5.5 oz), Hormel Pepperoni Minis, Pizza Sauce, Bell Peppers. Dinner: Ketchup , Energy Kitchen Mixed Veggies, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pizza Sauce, Mozzarella Cheese, Hormel Pepperoni Minis. more...
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Losing 3.2 kg a Week
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bleueyes1974's Weight History
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