Weigh In record (no journal entry) for 16 May 2022
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 26.70g | Prot: 148.02g | Carbs: 229.58g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Fat Free Greek Yogurt Plain, Great Value Low Fat Small Curd Cottage Cheese, Apples. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Garden Cuts Green Leaf Lettuce, Dos Rios Cooked Beef with Taco Sauce. Snacks/Other: Chocolate Milk (Lowfat), Dannon Oikos Triple Zero - Vanilla (Container), Trix Cereal, Great Value Low Fat Small Curd Cottage Cheese, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, No Cow Chunky Peanut Butter Bar. more...
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2003 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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