Weigh In record (no journal entry) for 24 March 2022
|
86.9 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 58.52g | Prot: 82.76g | Carbs: 311.05g.
Breakfast: Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Yakult Yakult Light, Kirkland Signature Egg Whites, Crystal Farms Cheddar Jack Cheese (1 oz), Fresh & Easy Pico De Gallo, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat) , Giant Eagle Brussels Sprouts . Dinner: Great Value Vegetable Medley, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Swiss Cheese . Snacks/Other: Pepsi Pepsi. more...
|
|
2534 kcal
|
Exercise:
Aerobics - 1 hour, Shoulders - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|