Weigh In record (no journal entry) for 16 May 2022
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 45.55g | Prot: 261.15g | Carbs: 309.28g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Tomato Paste , Ground Pork Loin 95% Hickory BBQ, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kirkland Signature Plain Greek Yogurt, Bulk Barn Psyllium Husk, President's Choice Frozen Blackberries. Snacks/Other: Cucumber (with Peel) , Sweet Pickle Relish , Skotidakis Tzatziki, Costco Steelhead Trout, Dempster's Tortillas Original. more...
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Losing 5.7 kg a Week
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CoachUltraLifeU's Weight History
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