Weigh In record (no journal entry) for 16 May 2022
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100.7 kg
Lost so far: 16.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.00g | Prot: 82.00g | Carbs: 122.00g.
Breakfast: Great Value Bottled Water (Bottle), Nature's Own Butterbread, Great Eggs Farm Fresh Eggs. Lunch: KFC Classic Chicken Sandwich , Great Value Bottled Water (Bottle). Dinner: Duke's Mayonnaise Light with Olive Oil, Nature's Own Butterbread, Great Eggs Farm Fresh Eggs. more...
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Losing 0.3 kg a Week
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DesertStormArmyVet's Weight History
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