Weigh In record (no journal entry) for 16 May 2022
|
106.1 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 72.34g | Prot: 67.01g | Carbs: 137.37g.
Breakfast: Coffee. Lunch: Wegmans Scallion Cream Cheese, Radish, Kirkland Signature Smoked Salmon, Thomas' Everything Bagel. Dinner: Sbarro Baked Ziti with Sauce. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
|
Losing 11.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|