Weigh In record (no journal entry) for 16 May 2022
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 60.47g | Prot: 75.29g | Carbs: 54.53g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Now Foods MCT Oil, Coffee, Silk Vanilla Almond Creamer, Keto Science Ketogenic Meal Shake. Lunch: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Blueberries, Strawberries. more...
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Losing 0.5 kg a Week
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mysize10's Weight History
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